Unless they participate in contact sports, most people aren’t concerned about losing teeth. Despite this, many people lose their teeth due to preventable causes. Adults over the age of 35 are especially prone to developing bad habits that lead to tooth loss. Click https://wannabite.com/learning-good-oral-care-habits-early-healthysmiles/.
According to research, the average number of surviving teeth among adults aged 35 to 49 is 25 out of the typical 32. The risk is significantly higher for the elderly. Only 22 teeth remain in the average person aged 50 to 64. These are statistics that must be altered. They can alter if adults adopt the same positive habits and common sense that their parents most likely instilled in them as youngsters. Let’s look at some of the ways you—and other adults—can buck this troubling trend by simply changing a few habits:
Understand the Risk Factors
As the phrase goes, “forewarned is forearmed.”
- Make an appointment with your dentist at least twice a year. Simply obtaining professional dental care twice a year will dramatically lower your risk of tooth loss. You should have your teeth tested and cleaned at the very least. A comprehensive examination might catch minor issues before they turn into major issues that result in tooth loss. Plaque, tartar, and food particles that cause gum disease and cavities, two of the leading causes of tooth loss, are removed during professional cleanings.
- Floss and brush your teeth at least once a day. Brush your teeth at least twice a day using fluoride toothpaste to get a head start on plaque prevention. Flossing maintains your gums healthy, stops gum disease in its tracks, and removes tough food particles that your toothbrush can’t reach.
Develop Good Habits
When you were a kid, do you recall your parents keeping a close eye on your sugar intake? When your sweet tooth rears its ugly head as an adult, you’ll have to learn to tell yourself, “No!” You’ll also have to resist the urge to smoke and drink excessively. Both of these chemicals can induce gum disease and cavities. Cutting less on calories will also benefit your body. If you live a healthier lifestyle, your chances of developing diabetes or high blood pressure are considerably lowered.